Growth Through Discomfort: Reclaiming your identity during infertility

Launching Soon.

A 4-week small group online program that explores the impacts of infertility on our wellbeing. Through simple workbook exercises and guided group work, we’ll explore themes like uncertainty, overwhelm, identity and boundaries alongside practical tips to support ourselves during challenging times.*

Register your interest for updates.

*This course is not a substitute for individual counselling for complex issues. If you’re unsure if the content is right for you, please contact me to discuss your circumstances.

Course overview

  • Week 01 / Uncertainty

    We’ll start by exploring the effects of uncertainty and infertility and what happens to the body when we live in a state of not knowing.

  • Week 02 / Overwhelm

    This week we’ll look at how we can use needs awareness to self-regulate when we feel like things are getting on top of us.

  • Week 03 / Identity

    With some new found skills in dealing with overwhelm and uncertainty, we can now shift our focus to identity and the effects of infertility on our sense of self.

  • Week 04 / Boundaries

    In our final week we’ll explore the importance of boundaries and the impact on our minds and bodies when we compromise our needs.

In the meantime, hold yourself kindly.

This free downloadable workbook includes simple ways to enhance self-compassion during challenging times.

Hands up if you've said something unkind to yourself today? About the way you look, your achievements or what you feel is lacking in your life.

We're often our harshest critics, naming, shaming and blaming the parts of ourselves that feel challenged, or that we have little control over.

Self-compassion is the simple practice of showing kindness to yourself, embracing those tough moments and accepting that life ebbs and flows with good and bad days.

This free workbook includes activities that get you thinking about what self-compassion might look like for you, and where you can apply it to challenging experiences in your life today by designing your own self-compassion exercise in five easy steps.