Practising self compassion can help us to handle difficult thoughts and feelings more effectively and allow us to appreciate the fulfilling aspects of life.

Navigating infertility can be a deeply painful and isolating experience, and those who experience it may feel that their grief is not understood or appropriately acknowledged by others.

The activation of the nervous system through infertility and IVF can’t be underestimated. Living in this state of not-knowing can be a difficult and stressful experience, and it can be hard to know how to move forward and make decisions.

The activation of the nervous system through infertility and IVF can't be underestimated. If you feel frightened and invisible your brain becomes an expert in managing feelings of fear and abandonment.

Psychological resilience refers to effective coping and adaptation when faced with loss, hardship, or adversity.